YOGA INSTRUCTOR

Lauren has been sharing her love of yoga since 2012, teaching everything from high-energy power yoga to grounding slow flows and restorative classes. Her classes are known for their creative, well-balanced sequences, fun playlists that perfectly match the vibe, and hands-on assists to guide students deeper into their practice. With a warm, lighthearted approach, Lauren creates a fun and welcoming space where students can connect to themselves, build strength, and find peace on the mat. Also a trusted mentor to other yoga teachers, she guides instructors in building confidence, refining their skills, and discovering their authentic teaching voice.

Three words to describe Lauren’s class: balanced, inspired, creative

CREDENTIALS:

• E-RYT 200 with Yoga Alliance

• 200 Hour YTT - Open Doors Power Yoga Studios under Richard Lanza (2012)

• Mentorship with Erika Gibson (2023)

• Reiki 1 (2023) & 2 (2024) Usui Shiki Ryoho under Pay Iyer

• Art of Assist Training with Masaaki Okamura (2024)

• Yoga Sculpt - Open Doors Power Yoga Studios with Abby Shove (2024)

• 500 Hour YTT with Shawn Cornelison (in progress)