STRIVE_NORWELL
PHONE
(781) 857-4567
STRIVE_NORWELL is located at 175 Washington St (rt 53) in Norwell. Our building is set back from the road and you will find our Main Entrance in the rear of the building. We are proudly a 9,000 square foot facility that is shared with our friends and partners- Infinite Potential Physical Therapy. The STRIVE facility has 3 separate spaces that are continuous. We have a functional training area, a treadmill studio/flex space, and a yoga studio (opening in the spring).
MON 5:00am - 7:15pm
TUE 5:00am - 7:30pm
WED 5:00am - 7:15pm
THU 5:00am - 7:30pm
FRI 5:00am - 6:15pm
SAT 7:00am - 11:00am
SUN 8:00am - 10:00am
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SSC is our basic strength and conditioning class. The strength portion is mostly accessory lifts that are great for all. The conditioning portion involves rowing, biking, sled pushes, running, skiing, and occasionally body weight movements. This is a great option for anyone who wants to get stronger but does not want to do CrossFit. It can/has also served as a compliment to our CrossFit program. The accessory work performed helps strengthen smaller muscle groups that assist in generating more power in major lifts, in addition to helping in injury prevention.
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Perfect for anyone who wants to sweat hard and keep moving. You will never be bored during this class. The class is structured with intervals varying in length and intensity. We use a large variety of equipment and exercises that will give you a full-body workout every time you come. There are no barbells or high skill gymnastics. This class is great for beginners and for those who like to hit it hard. A great way to get lean without losing muscle.
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A sweaty, cardio intensive workout that involves light resistance training, treadmill running, and air biking. A great way to stay lean with out losing muscle tone.
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A high-intensity, station-based class that blends functional training with conditioning intervals to mirror the global HYROX competition. In this class you will find rotating functional stations that include sled pushes, rowing, wallballs, burpee broad jumps, farmer carries, and more. You’ll move through each station as a group, with coach-led guidance on pacing, form, and strategy. Whether you're training for your first HYROX or are simply interested in training in this format, this class delivers engine building, strength training, and mental preparation in a supportive, performance-driven environment.
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This is a class meant to serve as an active recovery day. There is no weightlifting or gymnastics. The goal is to move for an hour at a pace that will not leave you exhausted for the day.
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Our CrossFit program is a general physical preparedness program designed to build strength, endurance, and help get you in the best shape of your life. It is infinitely adaptable to any fitness level. Our programming is well rounded and a full 60 minutes of work every time you come in. The warm-ups include PT exercises and accessory movements in addition to a daily mobility focus that is geared towards increasing performance and reducing injury. The strength and workout portions of the hour are thoughtfully laid out week to week to avoid overuse and underuse of muscle groups..
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The goal for our CrossFit Kids is to inspire kids to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun! Our goal is to teach and inspire skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity.
Ages 5-8 (3-5 can participate with an active caretaker)
Ages 9-12
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Get ready to level up your fitness in Hot Yoga Sculpt, where yoga meets strength training in a high-energy, transformative workout. Start with a dynamic warm-up to get your heart pumping and muscles activated. Then dive into a powerful cross-training session using dumbbells, resistance bands, and bodyweight exercises to challenge your strength, endurance, and cardio limits. Finally, cool down with one of two deep, juicy yoga stretches that will leave you refreshed, balanced, and fully rinsed. This class is your ultimate combination of sweat, strength, and stretch—perfect for anyone looking to build power while embracing the yoga vibe. Class temperature: 95-102 degrees
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Unleash your inner strength in Power Yoga, a dynamic, flow-based class designed to cultivate both physical and mental resilience. This practice emphasizes building a well-balanced body through a creative sequence of movements that enhance flexibility, endurance, and strength. While the physical flow is the heart of the class, our instructors also incorporate breathing techniques and moments of mindfulness to help you expand from the inside out. Each session is uniquely crafted by your instructor, weaving in sun salutations and innovative sequences to keep your practice fresh and inspiring. Whether you're here to sweat, flow, or find focus, Power Yoga will leave you feeling empowered and balanced—body, mind, and spirit. Class temperature: 95-102 degrees
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Hot Yogalates is built on a foundation of hot power yoga, infused with energizing elements of Pilates and barre. This class creates the foundation of a strong, powerful core while enhancing strength and flexibility. You will leave this class you empowered, challenged, and refreshed. Class temp will be set between 95-102 degrees.
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Step into the heat and elevate your workout with Infrared Pilates! This high-intensity, low-impact class combines the Pilates principles of breath and controlled movement with the power of infrared heat for a workout that strengthens your core, enhances flexibility, and leaves you glowing. Using the Tabata method and isometric holds, you’ll challenge your muscles, boost endurance, and break a serious sweat—all while having fun in a supportive, energizing environment. Get ready to connect deeply with your body, move with purpose, and feel stronger from the inside out! Class temperature: 95-102 degrees
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This interval-based workout blends HIIT (high intensity interval training) core work, and strength training into a full-body workout! Get ready to feel the burn with high-energy music and rhythmic pacing, keeping you motivated from start to finish. Whether you're a seasoned athlete or a beginner, this class promises to challenge your limits and leave you feeling strong and more energized all wrapped up into 45 minutes. Class temps range between 95-102 degrees.
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Pilates Fusion is a dynamic class that blends the core principles of classical Mat Pilates with the energy of athletic conditioning. This innovative workout incorporates elements of barre, yoga, and traditional strength training, offering a full-body experience that challenges and empowers. Set to an invigorating playlist, this class is designed to:
- Build strength and core stability.
- Enhance balance and flexibility.
- Improve proprioception and mental focus.
Whether you’re sculpting lean muscles or refining your mind-body connection, Pilates Fusion will leave you feeling energized and accomplished. Join us and transform the way you move— one beat at a time!
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Restorative Yoga is a restful, nurturing practice designed to calm your nervous system and bring a sense of deep relaxation. By holding supported poses and incorporating mindful breathing, this class allows you to fully unwind. Props are often used to enhance comfort and release, and the instructor may offer gentle touch to assist in your relaxation journey. Benefits of this practice include stress and anxiety reduction, improved mindfulness, enhanced joint mobility and flexibility, and the elongation of tight muscles. Perfect as a recovery class for those who challenge themselves in other workouts, Restorative Yoga is your opportunity to slow down, restore balance, and leave feeling profoundly at ease. Class temperature: 75-80 degrees
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Get ready to sweat, move, and flow in this dynamic hot power yoga class led by a rotating lineup of incredible instructors from Strive Yoga Studios! Each session brings a fresh experience with unique teaching styles, curated themes, and fun, high-energy playlists to keep you inspired. Whether you're looking to challenge your practice, explore new perspectives, or simply enjoy the energy of a vibrant yoga community, this class offers the perfect opportunity. Expect a strong, creative flow, breath-driven movement, and an empowering atmosphere where you can connect with new teachers and fellow yogis. Come ready to explore, sweat, and elevate your practice! Class temperature: 95-102 degrees
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Release tension, cultivate inner peace, and create space in both body and mind. This slow-paced, mindful yoga class weaves breathwork with a thoughtful sequence of traditional yoga shapes and poses to gently increase flexibility, enhance mobility, and calm your nervous system. The practice concludes with 10-15 minutes of sound bowl therapy, designed to guide you into a deeply restful, meditative state. The room is kept at a comfortable (not hot) temperature, making it accessible and inviting for all levels. This class is your perfect reset—soften the edges and find your flow.
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Find your rhythm in Vinyasa Flow, a warm (but not hot) yoga class that blends mindful movement with creative sequences. Transition seamlessly between floor and standing poses as you tune into your body and move at a pace that feels good for you. This class is all about enjoying your practice, listening to your needs, and creating space to connect with yourself. Whether you're looking to energize or unwind, Vinyasa Flow offers a versatile and feel-good experience for yogis of all levels. Class temperature: 75-80 degrees
NEW AT OUR NORWELL LOCATION! STRIVE HAS PARTNERED WITH INFINITE POTENTIAL TO BRING THEIR UNIQUE APPROACH TO PHYSICAL THERAPY AND REHABILITATION TO THE STRIVE COMMUNITY.
STRIVE_THERAPY REHAB
Infinite potential physical therapy and wellness take a unique approach to physical therapy and rehabilitation. Beginning with a thorough evaluation, they find the root cause of the problem. Next, they use manual therapy to reduce your pain and improve your mobility. Finally, they create a personalized program that is specific to your goals. When you start with IP you hire a rehab coach who is there for you between sessions to be sure you are going in the right direction. They are in your corner from the start of your injury to the point of returning to doing what you love.
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$199
This services is an injury assessment and a full body examination. This is for first time patients or prior clients with a NEW or recurring injury.
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$199 - Full Session
$110 - 1/2 Session
PREREQUISITE: Have had a Performance Rehab Evaluation (THIS IS REQUIRED)
This service is for self booking follow-up appointments for those who have already been evaluated.
STRIVE_THERAPY RECOVERY
The recovery center at Infinite Potential is outfitted with a contrast therapy room. The room has an infrared Sauna and a cold plunge tub where members can enjoy the benefits of contrast therapy. Contrast therapy is the combined use of infrared heat and cold water to create a unique recovery experience. This type of therapy can help improve exercise recovery, sleep quality, mood, and metabolism.
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$75 - STRIVE Member Discount
$95 - Non-Member Rate
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$39 - Drop In Rate
Looking to learn more about our rehab and recovery partner? Check out their website