PILATES INSTRUCTOR

A true multi-talented queen bringing her Pilates magic to the studio! Sarah grew up in Kingston and now calls Plymouth home, where she juggles life with her husband and two adorable kids, Catalina and Lincoln. When she’s not leading a killer Pilates class, she’s working as a phlebotomist and supporting survivors at a local domestic violence agency—talk about inspiring!

Sarah describes herself as an introverted extrovert who thrives on family time, beach walks, sea glass hunting, planning everything, and unwinding with wine and charcuterie (a woman after our own hearts). Her classes blend classical and contemporary Pilates, focusing on core strength, stability, and safe progressions—offering plenty of modifications so everyone feels supported. Sarah’s mantra? Pilates is for everyBODY.

Expect nostalgic 90s and 00s playlists, tons of positive energy, and always a few good laughs. Her goal is to help you build strength and confidence while leaving your stress at the door.

Three words to describe Sarah’s class are: resilient, motivating, and empowering